Learning Goal: I’m working on a health & medical discussion question and need an explanation and answer to help me learn.
Behavior Change Discussion Assignment
Barriers to change include:
- Lack of enjoyment
- Costs
- Lack of perceived benefits
- Lack of cooperation
- Uncertainty
- Fear of loss
First, in general, how does one create or enhance enjoyment? Second, select either resistance to exercise, poor diet, or alcohol abuse: Provide one solution to each of the six barriers to change. For any references used provide links and use APA citation as well as APA in-text citation
Minimum of 250 words.
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